If you don’t want to outfit an entire home gym and are looking at building a lean and defined body P90X is an excellent choice. If you have the equipment to do the program properly and are looking to achieve muscle mass as well as definition, the Athlean X programs are an excellent choice.
Athlean x workout pro#
These include P90X, P90X Plus, and P90X Pro Team.
Like Athlean X there are different levels of workouts in P90X that you can do. The workouts are 45 to 60 minutes long and are INTENSE. P90X is a 90-day workout program that you can stream through the Beachbody On Demand Membership. You can see the entire home gym set up for Athlean X here. You can see my in-depth review of the Athlean X programs here.Īthlean X is primarily marketed to men, with a couple of programs developed exclusively for women.Īthlean X programs (with the exception of XERO) require a basic home gym set up to be effective. It comes with a meal plan as well as detailed video instruction.
What is Athlean X?Īthlean X is a suite of workout programs that are geared toward getting you ripped and bulking you up. Recommended: If you’re looking for a new killer muscle-building program, I highly recommend Rusty Moore’s Visual Impact Muscle Building (you can see my Visual Impact Muscle Building review here). Here is all you need to know about Athlean X vs. These programs are similar but have a few significant differences. Two of the most popular programs on the market are Athlean X and P90X. When you are looking to develop lean muscle mass, you might be wondering which program is right for you.
Athlean x workout pdf#
Click here to get your free PDF copy.Onto the article. Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.